I Survived a 1. 0- Day Detox. I was still getting my nutrients. Call me crazy, but I'm not sure maple syrup, cayenne, and lemon juice provide all the essential vitamins and minerals a functioning adult human needs. I was given supplements and instructed to take additional ones daily. The fine assortment below includes an omega- 3 (a natural mood- booster, and great for skin, hair, and nails), Vitamin D (which most adults—and particularly city- dwellers—need help with), Vitamin B- 1. And after being so bad about taking my supplements every day, the program finally kicked my sorry rear end into gear. Needless to say, I feel worlds better now that I've ensured that my nutrient consumption is on point. Getty Images. Yes, I had to give up coffee. Cold turkey. And I was 1. I would end up breaking. I've gone on many a caffeine detox, but always work my way up to my four cups a day again—I can't function without it. And full disclosure: I'm almost a month out of the program, and I'm inching my way to three cups a day again. But the point is that while the first day sans caffeine was truly brutal, and the second just awful, I slept like a damn baby for the first time in I can't remember when. As in, at 9pm, I basically crawled to bed, and didn't wake up once until my alarm went off at 6: 3. And once I got over the first few days of withdrawal, I was fine. I will admit, however, that on the first morning after the detox ended, I leapt out of bed and brewed up the best mug of coffee I have ever consumed. Ten days of anticipation makes anything taste like heaven.. Foregoing a glass of wine after a rough day at work was doable, especially since I was so freaking tired without coffee that I just wanted to collapse into bed. The weekend, however, was another story. I really can't tolerate the late- night bar scene without some whiskey, so my usual weekend shenanigans were cut short, and I binge- watched Netflix at home instead. I happily used the detox as an excuse for my lameness.
It wasn't just about the food—I got to pamper myself. One of the really great things about the Blood Sugar Detox Solution is that, again, it emphasizes creating a healthy lifestyle. Just like life is so much more than what we eat, so was this plan. Basically, I was told to pamper myself (I think Dr. Looking for ideas for quick weight loss? Cabbage soup diet is exactly what you need! Dieters have reported losing as many as 10 pounds in just 7 days! Make a pot of Slimming Detox Soup when you want to shed a few pounds, or just get back on track - it's low fat, low carb, Paleo, Whole 30, and delicious! The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast . Hyman and his colleagues even referred to it as a . The salts I found at Duane Reade were infused with lavender, making for the most glorious evening ritual ever. I had to unplug. This was probably the only part of the program that I really couldn't follow to a T. Hyman proposes that we all use the 1. Internet, and electronics in general, and I just couldn't do that since my livelihood depends on my media usage. Taking two weeks off from work wasn't exactly an option, so I decided to impose a set . The prospect of kicking my habit of falling asleep to Netflix was daunting, but when I woke up in the mornings feeling that much more refreshed (electronic use before bedtime really impacts sleep), I realized I didn't miss it so much. Plus, it served as a great reminder that after staring at a screen and immersing myself in the Internets all day long, it can be really nice to take a break for awhile, shockingly enough. Advertisement - Continue Reading Below. I had to take stock of how I was feeling. I was instructed to journal every night, answering prompt questions to go with the theme of each day—how I was feeling, whether or not I noticed any changes, the positives and negatives, etc. When I actually had to sit down and think about it, it was a lot easier to stop the . It was a great way to pay attention to my body and mind, and gauge my progress as a result. I had a support system. This was vital, because there's nothing like sloggin' back your Hail to Kale whilst your BFF unsympathetically chows down on a burger. Hyman arranged for me and my fellow detoxers (who were testing the program simultaneously) to join a daily conference call with a dietician and life coach, during which we could ask questions and ask for advice. We also had a Facebook group for the same purpose, and it was amazing to see the stories and journeys of the people on the program—all of whom came from different walks of life and were trying it out for different reasons. Plus, if a person posted . And while the tales of getting . It doesn't even have to be synonymous with weight loss. In this case, it was about . In other words, the 1. But while my first instinct was to make my single espresso a triple, I took pause. I thought about what exactly was ailing me, and made the adjustments: turned off my TV earlier, cut out some sweets, scaled back on the coffee (yet again). And I slept like a baby, as promised. The Blood Sugar Solution 1. Day Detox by Dr. Mark Hyman is available now. Beauty on the Street: Fall Workout Routine Related: The Safe, Doctor Recommended Cleanse You Should Actually Try. Related: We Tried All the Cleanses So You Don't Have To. Images: Getty Images and Victoria Hoff.
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