Detailed Review! Do Not Buy the Half Day Diet by Nate Miyaki Until You Read My Review! I Bought the Course and Share My Honest FEEDBACK! User Reviews, Cons, and Vital Info INSIDE! KEEP In Mind: There are lot. They will tell you all the PROS but forget to mention the CONS! This one is DIFFERENT! According to Hugh Jackman, the 16-8 Intermittent Fasting method of eating is . This system of eating is easy on paper Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1. As you can see, there were no . Just a daily 16-hour fast followed by. This is a review. To visit the official website, click here: Half. Day. Diet. Plan. com. The Obesity Code eats most other weight loss books for lunch, without gaining an ounce. Jason Fung asked me to review his new book, The. The top 4 Intermittent Fasting protocols for fat loss, muscle gain, & health, presented by New York Times Bestselling fitness author John Romaniello. By taking a break from eating, you allow your body a chance to divert energy away from digestion and in to other tasks. The fasting window is. Intermittent fasting is a great way to lose weight while maintaining/gaining muscle mass. It creates many of the same benefits as intense exercise on weight loss. Blood glucose levels, mood and cognition. A variety of questions often arises when discussing intermittent fasting and human health. It is often believed that blood. I would also encourage you to read the comments below my review and share with us any negatives about this product and if it worked for you! In the last section of my review, I provide links to Free Resources that will help you shed pounds in case you don. You will really like them, TRUST ME! Let’s continue with my review. People go through diet plans like they do t- shirts: they try the latest fad (or style), only to change a direction the next day. The latest trend in weight loss is to eliminate whole macronutrient groups . The Half- Day Diet program teaches you to eat the right way ? The simple gist of it all is that you don. Sadly, they are also converted to fat when we have their excess amounts (simple carbs, for example), so you. Being a personal trainer, he. Nate even recommends eating carbs before bed so that your metabolism is forced to work harder at night and you burn extra calories while you. This guide will explain what foods to eat, and how to eat out while still following your diet. Holiday Fat Loss Manual: A 7- step strategy that helps you get through the holidays without gaining weight in the process. Fat Belly Platinum Club: 3. Nate is found answering your burning weight loss questions. Of course, the diet is more complex than when to eat. The best thing is that you can eat all of the foods you love as long as they fit within your macro guidelines. BTW: There are 2 great weight loss programs that work as well and they are called the GM Diet and the Military Diet. Go check them out and let me know your thoughts! Advantages of the Half- Day Diet. Here are some things I really love about this diet: The author is an expert in the field of weight loss and muscle building! You. The physical copies of this program are not available at the time of writing this review. If you. The Half- Day Diet is flexible in terms of what you can eat as long as it fits into your macronutrient template. User Feedback & Other Noteworthy Reviews. Everyone loves this diet because it. The entire program is in digital format, so you. Nate has been featured on: Shape Magazine. Men. As the half day diet only requires 1. Half day with the half day low carb diet and the user will see the expected results in a couple of weeks. Portion of user feedback from. The truth is that it is not enough just to eat carbs at night. You have to know what to eat, how much to eat, and have a system in place so that you can enjoy your carbs and still lose weight. The Half Day Diet Plan is that system, and it will be essential to making this work for you. Portion of feedback from halfdaydietreview. Final Verdict: Is The Half- Day Diet Worth Your Money? You can achieve your weight loss goals, but the same old diets won. The Half- Day Diet is a refreshing take on dieting that allows you to lose weight without sacrificing all of the great foods that you love. It. Start Losing Weight for Good and Become Healthy and Full of Energy! Step Guide to Purchasing Half Day Diet Safely! After you will scroll down to the bottom of official product homepage and click on the yellow button, you will be redirected to the! There, you can download all your purchased products and bonus programs. Click Here to Download This Course Right Now with 6. Day Money Back Guarantee! Start Losing Weight for Good and Become Healthy and Full of Energy! Further Resources for Losing Weight. There is also a great program that is similar to course by Nate Miyaki and it’s called the Fat Diminisher System. Check it out and stay healthy! Intermittent Fasting To Lose Weight Fast. Remember to stay hydrated during intermittent fasting, especially if you're active. Intermittent fasting is a great way to lose weight while maintaining/gaining muscle mass. It creates many of the same benefits as intense exercise on weight loss. Intermittent fasting will not slow down your metabolism, instead it will speed up your metabolism for the duration of the fast. In order for your metabolism to slow down, you will have to fast for 3 days straight (this is not recommended). To read about this study, click here. Intermittent fasting will not cause muscle loss. Instead, you will have more strength during a workout when you are in a fasted state. You will also experience more muscle grains as a result if your diet is structured properly. This is very counter- intuitive. When you go on an intermittent fast, workout, and then eat after, your body will integrate protein and carbs more efficiently. This allows your muscles to recover and grow faster. Check out the study here. How Long Should You Fast For? It depends on which method you are following. It is not recommended that you fast longer than a 2. The Eat Stop Eat method involves fasting once to twice a week for 2. Fasting reduces your total weekly calorie intake. This takes off the pressure of counting calories during each meal. It is a very simple method to weight loss that is easy to maintain for the long term. You don’t have to worry about the yo- yo diet effect that most diets have. Most diets are hard to maintain, once you get off the diet, you lose the results. Intermittent fasting is also a powerful way to break through your weight loss plateau. Intermittent Fasting Is Natural. From an evolutionary stand point, our ancestors fasted when food was scarce or if they returned from a failed hunting trip. So it’s very possible that our bodies are actually designed to fast occasionally. There are many health benefits to intermittent fasting that suggests this, such as: Slows down aging. Reduces oxidative stress. Lowers insulin levels. Reduces the risk of various diseases such as diabetes and alzheimer’s. Cycled fasting to lose weight and to improve your health is not a new concept. There have been many human and animal studies on intermittent fasting over the last 1. Animal studies began as early as 1. There was a recent article (2. American Journal of Clinical Nutrition that explained a lot of these benefits, it was a summary review of 4. Intermittent Fasting To Lose Weight is similar To Intense Exercise? During intense exercise, your body goes into a state that burns fat for energy. The fat in your fat cells turn into free- fatty- acids which are then used as fuel for your body. This process depletes your fat cells and causes weight loss. During intermittent fasting, your body goes into the same state where you body starts burning fat for energy. Doing cardio on a fast will help you lose weight even weight faster. The video below talks more about this: Why Fast Once To Twice a Week? Fasting to lose weight once to twice a week keeps things flexible. You can look good and still enjoy eating out with your friends. Intermittent Fasting, Meal Frequency and Metabolism. There is a fitness myth about meal frequency. Eating more frequently has no effect on your metabolism. There was a study conducted in 1. Up to this day, it is still the most extensive study on the topic of meal frequency. To summarize their findings, meal frequency had no effect on your metabolism; whether you binge eat everything in a single meal or spread it out into 1. You can check out the study here. Intermittent Fasting Preserves Muscle. Intermittent fasting is superior to regular calorie restriction during a . They found that regular calorie restriction leads to more muscle loss while intermittent fasting preserves more muscle. The same rules apply when you’re using Eat Stop Eat on a cut, aim for a weekly calorie restriction instead of a daily calorie restriction. More Benefits to Intermittent Fasting. Saves money. Burns fat easily. Increases your body’s growth hormone production (burns fat and keeps you young)Improves skin qualities (reduce acne)You can continue to enjoy your favorite foods. Benefit from fat burning and muscle building workouts. Lowers insulin levels and increases insulin sensitivity (makes it more difficult to gain weight)You will have energy and continue to be productive. Fasting releases norepinephrine and epinephrine, which makes you more alert. Lose The Fat And Keep It Off. The biggest benefit is that intermittent fasting helps you keep the weight off once you lose it. As I mentioned previously, intermittent fasting cultivates insulin sensitivity. It changes your body chemistry so that your body stores less fat. Here is how this works: Insulin helps your body process carbs and fats, but it also stores excess calories as fat. Over time, your body develops more and more insulin resistance. When this happens, your body needs to release more insulin to process the same amount of sugars/carbs. As a result, the higher level of insulin will cause your body to store more fat. Cultivating insulin sensitivity causes your body to release less insulin to process carbs and fats. Less insulin means that less fat will be stored. With higher insulin sensitivity, it will be more difficult for your to gain weight in the future. The Best Resource On Intermittent Fasting To Lose Weight. The best resource on intermittent fasting is a book called Eat Stop Eat. It explains in detail how to use intermittent fasting to successfully lose weight and also how to incorporate it into your lifestyle, this includes: What to eat and how much to eat after intermittent fasting for optimal results. What to do while fasting. When/How to exercise while fasting (Weight Lifting and/or Cardio)How to keep it off. Six Ways You Screwed Up Intermittent Fasting — Berzinator Fitness Designs. Increased metabolism and fat burning. Better muscle retention. Eating huge, satisfying meals while still dropping fat at impressive rates. These are just a few of the benefits of intermittent fasting (IF) – a style of eating that is a complete game changer in the fitness game. And there’s a TON of other super cool stuff that happens when you start fasting for 1. Stuff like: A huge boost in Growth Hormone and Testosterone. Increased focus and attention during the fast. Better sleep. Possible life extension. And the list goes on and on. There is also a version called “Eat Stop Eat” by Brad Pilon, where you fast for a full 2. For the purposes of this article, I’m referring to DAILY fasting ala Lean. Gains. Thing is, this style of eating actually DOESN’T come with much of a cost – all you gotta do is take a little time off from eating. And yet some people hate it. Publicly claim a whole bunch of nonsense about it, just because they don’t think it works for them. But the truth is, intermittent fasting (IF) is a tool in our toolbox. If you were to hit your thumb when trying to hammer a nail, would you blame the hammer? Of course not. Intermittent fasting (IF) is the same way. If misused or taken out of context, you might experience some negative effects you weren’t expecting. And that’s precisely why some people are against it. Below are the 6 most common ways that people screw up IF. These are surefire ways to misuse the tool and miss out on the insane advantages it provides. Be honest and objective with yourself, and see if you need to give it another try. And if you’ve never tried IF before and are considering giving it a go, make sure you don’t make these mistakes. Not Allowing Enough Time To Adjust. When you first learned about IF, you were probably super excited to try it out. I know I was. I remember reading about it in the summer of 2. I was about to start my sophomore year of college, and being extremely excited about not having to plan out my meal times (I literally used i. Calendar to map out when I would eat according to my class schedule). I took the plunge and decide to – God forbid – not eat all day. And I was HUNGRY. The first day left me so famished and weak that I wondered how anyone could do this on a regular basis. But here’s the catch: Your body adapts to your normal meal times. You’ve probably heard of the Circadian Rhythm – your body’s natural “clock” that is always running in the background, shifting hormones based on the time of day and telling you when it’s time to go to sleep and wake up. Well eating follows this rhythm, too. One of the primary hunger hormones, Ghrelin, gets accustomed to rising at your normal meal times. Eat breakfast at 8 AM? Guess what, Ghrelin will rise around that time. So when you first tried IF, you were feeling these effects of raised Ghrelin during your fasting window because your body hadn’t gotten used to the new style of eating yet. HOWEVER, if you had held out for a few days (or even a week + in some cases), your Ghrelin response would have adapted to your new pattern. It would stay low all day during the fast, and begin to rise at that start of your eating window. So when you first give IF a go, make sure you keep this in mind. Several Ways to Adapt to IF: When I first tried IF, as described above, I used the “cold turkey” approach. I just shifted my eating to the new plan immediately and dealt with the consequences. But it doesn’t have to be that way. There are two other options you can take to ease you into this style of eating. A) Expand Your Fasting Window. Each of us already fasts during the night while we sleep – usually somewhere around 7- 9 hours depending on how much sleep you get, when your last meal of the night was, and what time you eat breakfast. So instead of expanding your 7- 9 hours fasting window straight to the full fledged 1. On Day 1, you might aim for a 1. Then on Day 2, you might aim for an 1. By gradually pushing your breakfast back, you’re never eating much later than you did the day before, allowing Ghrelin to slowly shift to this new pattern. B) Shrink Your Early Meals. Another way you gradually adjust to an IF style of eating is to start reducing the amount of food you eat during the day, during the time that will later be your fasting window. So for example, if you normally eat a 6. Calorie breakfast and a 3. Calorie mid- morning snack, you could start by dropping to a 4. Calorie breakfast and a 1. Calorie snack while adding those Calories to your evening meals. After a few more days, drop the mid- morning snack and make your breakfast just a quick bite of 1. Calories, and from there it’s an easy shift to full fasting. If you’re hesitant to jump right in, give one of these a try, or even use both if you want. They’ll make the adjustment period far more tolerable. Cutting Calories Too Hard. One of the greatest advantages of IF is the fact that you can stay so full while still eating at a Calorie deficit. Unfortunately this can also be a huge PROBLEM if you’re not careful. The hunger blunting effect can be so strong that on busy days, I’ve found myself clocking in at fewer than 1. Calories come bedtime. Huge Calorie deficit, sure, but not without consequences. By cutting Calories so low, you risk muscle and strength loss, hormonal abnormalities, metabolism decline, nutrient deficiencies, and negative side effects like headaches, dizziness and weakness. You’ll also probably experience excessive hunger during the following day’s fast, even if you took the time to adapt (as mentioned in point #1). But none of these problems have anything to do with IF specifically. They’re all consequences of cutting Calories too low. In fact, if you were to cut Calories that low while NOT following an IF style of eating, these effects would all be MUCH worse. IF is actually protective of the negative effects of very low Calorie dieting. If you’re having a hard time fitting all your Calories in to the eating window, consider two options: Expanding the eating window slightly – a 1. IF (and women in general seem to do better with this set up anyway)Choose more Calorie- dense foods – Foods that have more Calories for less volume will allow you to eat more before getting full. The bonus is that these foods are usually of the delicious variety that you’re normally banned from while on a diet (win- win)Over time, your stomach will adapt to larger meals, and you’ll find a balance where you can comfortably enjoy yourself while landing within your appropriate Calorie range. These can be yours and more. Mild stresses like this are good for you, as long as you can recover from them. This is the same thing as saying “If weightlifting is good, then more is better”. But we know that’s not true. If you push the volume of your weight training sessions beyond what you can recover from, you’ll never make progress. You’ll burn out and feel like crap. But that’s not because weightlifting is bad for you, it’s because too much weightlifting is bad for you, just like too much fasting can be bad for you. Generally, the 8- hour eating window has shown to be a proven formula. As I discussed in the last point, you can extend this to 1. Likewise, you can also shorten the eating window down to 6 hours if you’d like, as long as you keep an eye on any signs of stress, like reduced recovery or feelings of general discomfort like shakiness and uneasiness. Part of this has to do with the fact that certain bodily processes like muscle protein synthesis and glycogen synthesis can only happen so fast. IF generally speeds up these processes so that they work effectively in a 6- 1. But if you cut it shorter than the 6 hours, these processes can’t keep up. Your blood sugar may rise, you might get a headache or feel hot, and you’ll store whatever can’t be used as fat. Obviously not good for nutrient partitioning. Stick to the 8- hour window. If you must alter it, only change it 2 hours either way. Want more like info like this? Get exclusive content by joining the Berzi. Nation. WARNING: Do NOT sign up if you aren't a dedicated, action- taking person. This newsletter is only for people who are serious about achieving their goals. Sign Up For Free By Clicking Here. Not Drinking Enough Water. Just because you can’t consume food during the fast does NOT mean you shouldn’t consume anything. I’m a huge fan of drinking coffee or green tea in the morning (the fasted state actually amplifies the effect of certain stimulatory substances like this), but even that isn’t enough. You NEED to drink water during the fast, preferably sipping it throughout. When your body doesn’t have to digest food, it diverts energy to “cleaning house”. That is, getting rid of dead or broken cells. This is a process called “apoptosis” and it’s accelerated during fasting (just another one of the health benefits!). Without enough water, your body is unable to transport and excrete what it needs to. On top of that, the majority of your energy needs are being supplied by breaking down fat stores during the fast (again, another benefit!). However, fat is the storage site for most toxins your body encounters, and releasing a bunch of this fat will also release a bunch of toxins in your bloodstream. Again, without enough water, your body has a harder time transporting and excreting these toxins and they can build up or get restored elsewhere in your body. Oftentimes you’ll get headaches or feel light- headed and dizzy if this happens. Water is also extremely useful for quelling the occasional “empty stomach” feeling that can creep in during the fast. Drink a nice glass of water and what you thought was hunger will usually go away within 1. Add the fact that staying hydrated is crucial, and it’s easy to see why drinking enough water during the fast is important. Eating Too Much Before Bedtime. While myths about food eaten before bed turning into fat aren’t true, some people notice issues when going to sleep on a full stomach. Part of this is simply a comfort issue. Fast 1. 6 Hours to Lose. The 8 Hour Diet is a popular weight loss plan from David Zinczenko the author of the best- selling book Eat This Not That. With this diet, David promises readers that they can lose 2. The key to the 8 Hour Diet is only consuming calories within an eight- hour window each day. Zinczenko himself lost 7 pounds by eating according to this method. His concept isn’t entirely new as there have been several diets over the years that promote intermittent fasting as a way to lose weight. Here’s how his version works. Hour Diet Basics. This diet works on the theory that the human body is designed for periods of eating and then periods of fasting. This involves consuming calories over an 8- hour period and then fasting for a 1. During the 1. 6- hour period, the human body should be focused on repair and rest, rather than continually digesting food. Hour Food Window. All of a dieter’s daily calories must be consumed only during his/her predetermined 8- hour eating window. For example, if your calorie window is from 9 am to 5 pm, you must eat during that time period only. The window can be adjusted depending on a person’s schedule and can be different during different days of the week. Dieters should eat this way at least 3 days a week at the beginning of the diet and gradually increase towards the ultimate goal of 7 days a week. Eat Whatever You Want. There are no forbidden foods on The Eight Hour Diet, but Zinczenko does advise that this diet is not an excuse to overeat. Portion size must still be considered. The only exception to this rule is sugary beverages since the 8 Hour Diet discourages drinking calories. Delay Breakfast. Dieters should delay eating breakfast until the beginning of their food window. For example, If you can’t start eating until 1. Zinczenko recommends starting the day with a cup of tea, water, or coffee and doing some light exercise before any calories are consumed. The book gives suggestions on how to easily incorporate these foods into the diet. Sample Meal Plan. Upon Rising. Water, coffee, or tea. Breakfast (1. 0 am)Oatmeal with blueberries and maple syrup. Coffee, tea, or water. Snack. 1 granola bar. Lunch. 2 slices of pizza. Snack. 1 fudge brownie. Dinner (5: 3. 0 pm)Grilled Salmon Steak. Baked sweet potato w/butter. The Cost of the Diet. The 8 Hour Diet: Watch the Pounds Disappear Without Watching What You Eat retails for $2. Click here to purchase this book for a discounted price (Amazon). Zinczenko Talks About His Diet. Why The 8 Hour Diet Works. It all comes down to calorie restriction. If you can find a way to keep the calories low enough to result in weight loss, you will be successful. By only having 8- hours to consume your food, you might be able to trick the body into taking in fewer calories. This diet reminds me of a couple of years ago when Oprah talked about cutting off your eating at 6 pm as a way to lose weight. This became a popular diet trend for a while because it helped to prevent late night overeating and excess calorie consumption. Intermittent fasting has shown health benefits. Another benefit is that you don’t have to deprive yourself. Many of us have been through so many diets that we feel overwhelmingly deprived. This is bad for our long term success. We need to learn how to feel comfortable making choices that aren’t so healthy, but in exercising excellent moderation and portion control. The bottom line is: The body knows calories in and calories out for the entire day. So, if you can eat balanced, keep the metabolism going strong, feel healthy, then it doesn’t matter too much when you eat. It matters how much you eat. Where This Diet Could Fail. The authors claim that the types of food don’t matter too much. However, you can’t expect to eat 1. We must continue to eat a balanced portion of fruits, vegetables, lean proteins, healthy fats, and a few healthy carbohydrates. The authors do support healthy eating with the 8 Hour Diet Power Foods, but they don’t want to restrict you. For example, if you start eating at 8 am, then you can’t eat anything past 4 pm. What are you supposed to do if you feel hungry again at 8 pm, and don’t go to sleep until midnight? Many suggest waiting to have breakfast to help with this. But, research proves that breakfast is best for the metabolism if eaten within the first hour of waking. Not suitable for those with unstable blood sugar. The authors say that you only have to follow the diet 3 days per week. Why not follow it 6 days per week? This doesn’t seem too effective. This is not a new diet idea. Intermittent fasting has been around for quite a few years now but has yet to gain popularity until now. In the end, the positives and negatives seem to balance out. I have a feeling it will work for about half of the people who try it. So, try the diet if you like, and let us know how it goes for you! The 8 Hour Diet can be purchased for a discount here as a hardcover book or as a Kindle book.
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