Why Do We Keep Falling for Fad Diets? Here's how to break the fad-diet habit and lose weight for good. Peer Reviewed Research. Find links to peer- reviewed research on coconut oil, virgin coconut oil, medium chain fatty acids, and lauric acid. Virgin Coconut Oil. Virgin coconut oil supplementation attenuates acute chemotherapy hepatotoxicity induced by anticancer drug methotrexate via inhibition of oxidative stress in rats. Biomed Pharmacother. Jan 6. Anti- inflammatory and antioxidant effect of Kerabala: a value- added ayurvedic formulation from virgin coconut oil inhibits pathogenesis in adjuvant- induced arthritis. Inflammopharmacology. Nov 2. 2. Renoprotective effect of virgin coconut oil in heated palm oil diet- induced hypertensive rats. Appl Physiol Nutr Metab. Oct. Virgin coconut oil maintains redox status and improves glycemic conditions in high fructose fed rats. J Food Sci Technol. Detailed 18Shake review: 91 side effects, ingredients, 29 comments, studies, cost & diet dosage. In-depth 18Shake review. There are a lot of myths and misconceptions when it comes to protein in vegetarian diets. Are Liquid Diets Used for Medical Purposes? How Can I Safely Get on a Liquid Diet? Find out the best multivitamin for women this year. We have gathered the top 10 products that will provide ladies with extra minerals and vitamins daily. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. Jan. Polyphenolics isolated from virgin coconut oil inhibits adjuvant induced arthritis in rats through antioxidant and anti- inflammatory action. Int Immunopharmacol. Mar 5. Effect of virgin coconut oil enriched diet on the antioxidant status and paraoxonase 1 activity in ameliorating the oxidative stress in rats – a comparative study. Food Funct. 2. 01. Jul 2. 9Virgin coconut oil improves hepatic lipid metabolism in rats–compared with copra oil, olive oil and sunflower oil. Indian J Exp Biol. Nov; 5. 0(1. 1): 8. Virgin coconut oil supplementation prevents bone loss in osteoporosis rat model. Evid Based Complement Alternat Med. Epub 2. 01. 2 Sep 1. An open- label pilot study to assess the efficacy and safety of virgin coconut oil in reducing visceral adiposity. ISRN Pharmacol. Epub 2. Mar 1. 5. In vivo Antinociceptive and Anti- inflammatory Activities of Dried and Fermented Processed Virgin Coconut Oil Med Princ Pract. Epub 2. 01. 1 Mar 2. Hepatoprotective Activity of Dried- and Fermented- Processed Virgin Coconut Oil. Evidence- Based Complementary and Alternative Medicine. Volume 2. 01. 1 (2. Article ID 1. 42. Anti- inflammatory, analgesic, and antipyretic activities of virgin coconut oil. Pharm Biol. 2. 01. Feb; 4. 8(2): 1. 51- 7. Wet and dry extraction of coconut oil: impact on lipid metabolic and antioxidant status in cholesterol coadministered rats. Can J Physiol Pharmacol. Aug; 8. 7(8): 6. 10- 6. Antioxidant capacity and phenolic acids of virgin coconut oil. Int J Food Sci Nutr. Suppl 2: 1. 14- 2. Epub 2. 00. 8 Dec 2. Beneficial effects of virgin coconut oil on lipid parameters and in vitro LDL oxidation. Clin Biochem. 2. 00. Sep; 3. 7(9): 8. 30- 5. Introduction to the Omega-3 Fatty Acids. For our purposes, there are three important omega-3 fatty acids: ALA is a short chain (18 carbon) omega-3 fatty acid. Coconut Oil. The Effect of Coconut Oil pulling on Streptococcus mutans Count in Saliva in Comparison with Chlorhexidine Mouthwash. J Contemp Dent Pract. Jan. COCONUT OIL: NON- ALTERNATIVE DRUG TREATMENT AGAINST ALZHEIMER. Dec 1. An ecological study for Sri Lanka about health effects of coconut. Ceylon Med J. 2. 01. Sept. Aluminum phosphide poisoning: Possible role of supportive measures in the absence of specific antidote. Indian J Crit Care Med. Feb; 1. 9Coconut Oil Attenuates the Effects of Amyloid- . Oct 2. 2. Coconut Oil Enhances Tomato Carotenoid Tissue Accumulation Compared to Safflower Oil in the Mongolian Gerbil ( Meriones unguiculatus ). J Agric Food Chem. Aug 1. 6. Dietary Conjugated Linoleic Acid Induces Lipolysis in Adipose Tissue of Coconut Oil- Fed Mice but not Soy Oil- Fed Mice. Lipids. 2. 01. 1 Jun 4. Dietary fatty acids and oxidative stress in the heart mitochondria. Mitochondrion. 2. Aug 5. Effects of Dietary Coconut Oil on the Biochemical and Anthropometric Profiles of Women Presenting Abdominal Obesity. Lipids. 2. 00. 9 May 1. In vitro antimicrobial properties of coconut oil on Candida species in Ibadan, Nigeria. J Med Food. 2. 00. Jun; 1. 0(2): 3. 84- 7. Beneficial effects of virgin coconut oil on lipid parameters and in vitro LDL oxidation. A diet rich in coconut oil reduces diurnal postprandial variations in circulating tissue plasminogen activator antigen and fasting lipoprotein (a) compared with a diet rich in unsaturated fat in women. J Nutr. 2. 00. 3 Nov; 1. COCONUT OIL: Atherogenic or Not?(What therefore causes Atherosclerosis?)By Conrado S. FPCPPhilippine Journal Of CARDIOLOGYJuly- September 2. Volume 3. 1 Number 3: 9. Dietary coconut oil increases conjugated linoleic acid- induced body fat loss in mice independent of essential fatty acid deficiency. Oct 1. 5; 1. 73. 7(1): 5. Epub 2. 00. 5 Sep 1. Successful treatment of acute aluminium phosphide poisoning: possible benefit of coconut oil. Hum Exp Toxicol. 2. Apr; 2. 4(4): 2. 15- 8. Cholesterol, coconuts, and diet on Polynesian atolls: a natural experiment: the Pukapuka and Tokelau island studies. Am J Clin Nutr 1. Aug; 3. 4(8): 1. 55. Choice of cooking oils–myths and realities. J Indian Med Assoc 1. Oct; 9. 6(1. 0): 3. The role of coconut and coconut oil in coronary heart disease in Kerala, south India. Trop Doct. 1. 99. Oct; 2. 7(4): 2. 15- 7. Coconut oil compound may treat STDs. AIDS Patient Care STDS 1. Sep; 1. 3(9): 5. 72. Chirurg 2. 00. 2 Apr; 7. Coconut oil used in Indonesia for treatment of wounds and to preserve medicinal herbs. Energy restriction with high- fat diet enriched with coconut oil gives higher UCP1 and lower white fat in rats. Int J Obes Relat Metab Disord. Oct; 2. 2(1. 0): 9. Intestinal adaptation in short bowel syndrome without tube feeding or home parenteral nutrition: report of four consecutive cases. Nutrition. 1. 99. Jun; 1. 4(6): 5. 08- 1. Coconut Oil and Skin. The effect of topical virgin coconut oil on SCORAD index, transepidermal water loss, and skin capacitance in mild to moderate pediatric atopic dermatitis: a randomized, double- blind, clinical trial. Int J Dermatol. 2. Dec 1. 0. Development and Anti- microbial Potential of Topical Formulations Containing Cocos nucifera Linn. Antiinflamm Antiallergy Agents Med Chem. Jun 4. Effect of topical application of virgin coconut oil on skin components and antioxidant status during dermal wound healing in young rats. Skin Pharmacol Physiol. Epub 2. 01. 0 Jun 3. Antimicrobial Property of Lauric Acid Against Propionibacterium Acnes: Its Therapeutic Potential for Inflammatory Acne Vulgaris. J Invest Dermatol. Apr 2. 3Novel antibacterial and emollient effects of coconut and virgin olive oils in adult atopic dermatitis. Dermatitis. 2. 00. Nov- Dec. Oil massage in neonates: an open randomized controlled study of coconut versus mineral oil. Indian Pediatr. 2. Sep; 4. 2(9): 8. 77- 8. Uptake of vitamin E succinate by the skin, conversion to free vitamin E, and transport to internal organs. Biochem Mol Biol Int. Mar; 4. 7(3): 5. 09- 1. Coconut Oil and Hair. Clinical trial showing superiority of a coconut and anise spray over permethrin 0. Eur J Pediatr. 2. Jan; 1. 69(1): 5. Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage. J Cosmet Sci. 2. 00. Mar- Apr; 5. 4(2): 1. Secondary ion mass spectrometric investigation of penetration of coconut and mineral oils into human hair fibers: Relevance to hair damage. J Cosmet. Sci., 5. May/June 2. 00. 1)Saturated Fats. High- fat diets rich in saturated fat protect against azoxymethane/dextran sulfate sodium- induced colon cancer. Am J Physiol Gastrointest Liver Physiol. Jun. Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1. Open Heart, BMJ Publishing Group Limited 9 February 2. Saturated fat is not the major issue. British Medical Journal, 2. October 2. 2, 3. 47: f. Dietary Fats and Health: Dietary Recommendations in the Context of Scientific Evidence. Advances in Nutrition, 2. May 1; 4(3): 2. 94- 3. Meta- analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. American Journal of Clinical Nutrition, 2. Mar; 9. 1(3): 5. 35- 4. Food Choices and Coronary Heart Disease: A Population Based Cohort Study of Rural Swedish Men with 1. Years of Follow- up. Int. Public Health 2. Saturated fat prevents coronary artery disease? An American paradox. American Journal of Clinical Nutrition, Vol. November 2. 00. 4Results of use of metformin and replacement of starch with saturated fat in diets of patients with type 2 diabetes. Endocr Pract 2. 00. May- Jun; 8(3): 1. Dietary fat intake and risk of stroke in male US healthcare professionals: 1. BMJ. 2. 00. 3 Oct 4; 3. Lauric Acid/Monolaurin. Acute Treatment with Lauric Acid Reduces Blood Pressure and Oxidative Stress in Spontaneously Hypertensive Rats. Basic Clin Pharmacol Toxicol. Nov 7. In Vitro Anti- Propionibacterium Activity by Curcumin Containing. Vesicle System“Our results highlight the potential of using vehicles containing lauric acid and curcumin as an alternative treatment for acne vulgaris.”Chemical and Pharmaceutical Bulletin (Tokyo). Effect of saturated fatty acid- rich dietary vegetable oils on lipid profile, antioxidant enzymes and glucose tolerance in diabetic rats. Indian J Pharmacol. Jun; 4. 2(3): 1. 42- 5. Glycerol monolaurate inhibits Candida and Gardnerella vaginalis in vitro and in vivo but not Lactobacillus. Antimicrob Agents Chemother. Feb; 5. 4(2): 5. 97- 6. Antibacterial study of the medium chain fatty acids and their 1- monoglycerides: individual effects and synergistic relationships. Glycerol monolaurate prevents mucosal SIV transmission. Apr 2. 3; 4. 58(7. Antimicrobial activity of potassium hydroxide and lauric acid against microorganisms associated with poultry processing. J Food Prot. 2. 00. Jul; 6. 9(7): 1. 61. Effect of fatty acid chain length on suppression of ghrelin and stimulation of PYY, GLP- 2 and PP secretion in healthy men. Peptides. 2. 00. 6 Jul; 2. Epub 2. 00. 6 Mar 2. Glycerol monolaurate inhibits virulence factor production in Bacillus anthracis. Antimicrob Agents Chemother. Apr; 4. 9(4): 1. 30. Consumption of a Solid Fat Rich in Lauric Acid Results in a More Favorable Serum Lipid Profile in Healthy Men and Women than Consumption of a Solid Fat Rich in trans- Fatty Acids. Journal of Nutrition. Effect of fatty acids on arenavirus replication: inhibition of virus production by lauric acid. Arch Virol 2. 00. Lauric acid inhibits the maturation of vesicular stomatitis virus. J Gen Virol. 1. 99. Ways to Lose Weight on Soup Diets. Beyond Vegetarianism- -Raw Food, Vegan, Fruitarian, Paleo Dietsto . However, the development of emotional attachments to philosophies underlying such diets can often end up becoming far more important for some individuals than the results they obtain- -or fail to. One result has been widespread refusal in the alternative diet community to face health and behavioral problems that may arise on these diets. A common thread in what you'll read here is that a kind of subjective, . Especially if you have experienced problems yourself, you will know how crucial it is to remove the proverbial rose- colored glasses and face the issues discussed here openly, rationally, and realistically. Have suggestions or something to contribute? Although our time for email discussions is limited, we are interested in hearing your reactions to the material here. We would particularly like to hear from you if you see article ideas or topics we have missed that you believe could use investigation. We are also interested in expanding our section of case histories of people who have had significant problems on raw, vegetarian, vegan, or other alternative or . As many of the topics discussed on this site have been little- studied as yet in terms of rigorous research, it is our belief that anecdotal evidence in these areas is worthwhile, at the least, to stimulate interest and uncover topics worth a further look. All material that we use will be credited as appropriate. Send email to Beyond Veg (who to contact). C O P Y R I G H T S T A T E M E N TThe articles on this site are copyrighted by their respective authors. Unsigned material including category page copy, article link blurbs, site logo, and site design is copyright . Contact each writer directly for permission to republish in other media outside the Internet, such as print. Queries about reproduction elsewhere on the Internet itself should be directed to the site editor. Reproduction without permission is expressly prohibited. Reproduction of figures, graphs, and charts that have been reprinted within articles on this site by permission from other sources requires separate permission from the original publisher(s).# # # # #Obligatory medical disclaimer: Folks, it should go without saying, but we know and you know that you take full legal responsibility for whatever decisions you make regarding your own health care. What we offer on this site is for informational purposes only and is not intended as medical advice. The whole point here is that you think clearly for yourself and make your own decisions, with the input of a licensed health professional should you choose to consult one. So if you try to come back on us saying we attempted to convince you otherwise, you don't have a legal leg to stand on. 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