Diet and nutrition news reports Obesity and weight loss news reports Neurology and dementia news reports. You may become constipated very early on in your pregnancy due to the hormonal changes in your body. Avoiding constipation There are a few things. Home >> Sleep News >> Sleeping By the Trimesters: 1st Trimester Women in America are getting less sleep according to NSF's annual polls and they report more sleep problems, too. But these problems pale in comparison to the sleep disruptions that occur. Tiredness in pregnancy - Pregnancy and baby guide. Is it normal to feel tired in pregnancy? It's common to feel tired, or even exhausted, during pregnancy, especially in the first 1. Hormonal changes at this time can make you feel tired, nauseous and emotional. The only answer is to try to rest as much as possible. Make time to sit with your feet up during the day, and accept any offers of help from colleagues and family. Being tired and run- down can make you feel low. Try to look after your physical health – make sure you eat a healthy diet and get plenty of rest and sleep. Later on in pregnancy, you may feel tired because of the extra weight you are carrying. Make sure you get plenty of rest. As your bump gets bigger, it can be difficult to get a good night's sleep. You might find it uncomfortable lying down or, just when you get comfortable, you have to get up to go to the loo. Feeling tired won't harm you or your baby, but it can make life feel more difficult, especially in the early days before you've told people about your pregnancy. Strange dreams during pregnancy. Some women have strange dreams or nightmares about the baby and about labour and birth. Talking about them to your partner or midwife can help you. Remember, just because you dream something, it doesn't mean it's going to happen. Difficulty sleeping, Nausea or vomiting and Upset stomach WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms difficulty sleeping.One of the reasons for fatigue and sleep problems during pregnancy are changing hormone levels. It is very important for pregnant women to prioritize sleep and to find effective strategies for managing their sleep problems as early as possible in. 12 early signs that you might be pregnant A missed period is often the first sign that you might be pregnant. Not all women experience nausea while others struggle with it throughout their pregnancy. Nausea can begin as early as 5 weeks, with most women. RLS, discomfort, snoring, sleep apnea and insomnia: Here are a few of the most common pregnancy sleep problems and solutions. MENU Groups Groups Blog Blog Preconception Preconception Health Fertility Diet Ovulation. Relaxation and breathing techniques may be helpful in reducing any anxiety you might be feeling. Bump- friendly sleep positions Sleep however you feel comfortable. Lying on your back after around 1. This can make you feel faint. Sleeping on your side might be more comfortable. You can try supporting your bump with pillows, and putting a pillow between your knees. Towards the end of pregnancy, as your bump becomes heavy, you might find it more comfortable to prop yourself up with pillows so that you're almost in a sitting position. Sleeping propped up like this can sometimes help with pregnancy heartburn as well. Insomnia remedies in pregnancy. Try not to let it bother you if you can't sleep, and don't worry that it will harm your baby – it won't. If you can, nap during the day, and get some early nights during the week. Avoid tea, coffee or cola drinks in the evening, as the caffeine can make it harder to go to sleep. Try to relax before bedtime so that you're not wide awake. Relaxation techniques may also help. Your antenatal classes may teach relaxation techniques, or you could borrow a relaxation tape, CD or DVD from your library. You could join an antenatal yoga or pilates class. Make sure the instructor knows that you are pregnant. Exercise can help you to feel less tired, so even if you're feeling tired during the day, try to get some activity, such as a walk at lunchtime or going swimming. If the lack of sleep is bothering you, talk to your partner, a friend, doctor or midwife. Read about preventing insomnia, including daytime habits such as exercising, and bedtime habits such as avoiding caffeine, alcohol and smoking. Medical reasons for insomnia in pregnancy. Occasionally, sleeplessness – when accompanied by other symptoms – can be a sign of depression. If you have any of the other symptoms of depression, such as feeling hopeless and losing interest in the things you used to enjoy, speak to your doctor or midwife. There is treatment that can help. Read about mental health problems in pregnancy.
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