Injuries and recovery Stretch or Die: Why Every Guy Should Be Stretching Post-Workout Yeah, we know: By the time you finish up with your treadmill workout, you gotta. Flea collar. A flea collar is a great way to ward off fleas without always having to reapply something topically, and it keeps the flea control constant and steady. Yes, this can be your breakfast on The Wild Diet! Here’s how these indulgent foods, like bacon, blueberry muffins, eggs, and steak fit into your fat-loss plan. An amateur football team refused to play a match after the referee banned their Sikh striker from wearing his black religious bandana for the game. Using a heart rate monitor for training isn't rocket science; it's just a case of getting in the right zone. Here we explain how to find. Don't Be THAT Guy: Gym Weirdos. I was having a conversation awhile ago with my younger brother but, to be honest, I can't remember what it was about. I had just mentioned something I was going to do, something cheesy (yet in my mind harmless), and he uttered these words to me: ? The one who does something cheesy, and knows it (or should), yet keeps on doing it. Once I started thinking about it, my mind drifted to the gym. I thought about the gyms I've belonged to and some of the people I've had the displeasure of working out alongside. We've all seen them, worked out next to them, and complained to our buddies about them - those guys who do things in the gym that are dangerous, worthless, annoying, or just plain stupid. For all the talk about gym etiquette and all the information available on exercise form, these guys somehow still don't get it and are constantly annoying or amusing us. You've probably seen one, know one, or hell - you may even be one! Don't think that just because you're not a newbie, you're immune.. Take a look below and see if you recognize anyone. Bar Body. The most common gym lurker. As the name implies, this guy works on muscles to show off at the bar, with purpose of impressing chicks or intimidating pencil necks. Usually, it's a young guy between 1. The routine consists of endless curls, bench presses, pushdowns and seated presses. Once in a while, you see him throw in a few lat pulldowns and crunches just for fun. Chat Boy This type of guy is rare, but you don't want to run into him. Chat boy wants to discuss lifting, eating, or life in general with you, often in great detail. Now, I have nothing against conversation, especially workout talk, but chat boy doesn't know when to stop and turns a one- hour workout into two. The Sharp- Dressed Man. Believe me, not every girl is going crazy for this guy. I've seen him many times, and I still don't get it. His lifting attire consists of a T- shirt, dress pants, and loafers. I mean frigging loafers? One workout I could understand, but nobody forgets their gym bag everyday. Stanky. Stanky, for lack of a better term, stank. It wasn't a natural, . I could smell him coming and it was so bad that if he worked next to me, I would finish what I was doing quickly and run for oxygen. Rocky Jr. I'm all for boxing, I think it's a great way to stay fit and relieve tension. What I don't get is the guy shadowboxing in front of the dumbbells. My gym has no boxing equipment, not even a place to jump rope, yet Rocky comes here three times a week to get ready for Apollo. Here's a hint: it's not that kind of gym. Mutterer. This guy loads the bar up with way too much weight, eekes out 3 reps with bad form and then mutters . If you see this, make sure to avoid eye contact, otherwise you'll end up hearing a lengthy, bullsh*t explanation for the travesty you have just witnessed. Tightpants. This is self- explanatory. If you even think this might apply to you, buy some new pants. Scream. No matter what weight this guy is using, or what rep he's on, he feels the need to share his pain with us. A certain amount of noise is understandable, and even expected on certain movements (i. The Hurler. Unfortunately, this has nothing to do with puking. This guy feels the need to launch any weight he's just finished using, especially dumbbells, onto the floor. Not only is this a hazard for anyone near him, it breaks down the dumbbells. Losing control when lowering weights might happen once in awhile, but launching the weights so everyone can look and see how much you used is pathetic. The Tag Team I thought this one was overstated by everyone, until I joined my latest gym. The team, as the name implies, is actually two guys working together to lift the same weight. This is almost always on the bench press, where one guy loads the bar up and his friend helps him pull every rep after the second one. I've even seen instances where a guy was helped on all of his reps. Rhetorical question time: If you need help to bench 4. The Entourage. Another one that borders on clich. They almost always congregate at the bench or preacher station. They hog up this area without seeming to do any work. They're more interested in what party they're going to or which chick they're trying to score with. Lord help you if you want to bench when they're around. Cable Guy. This guy, for one reason or another, lives by the cable stack. Maybe he thinks they're better or safer or maybe he just misses his Bowflex. Either way, cable crossovers, cable curls, cable crunches and cable lateral raises do not a workout make. The Jackass. I couldn't think of more appropriate name for the guy who loads up a bar or machine, does his reps and leaves it. The next person is then stuck with the task of unloading the 3. I get pissed just thinking about it. Mr. Smith. Have you ever seen anyone base his entire workout around the Smith Machine? Most savvy lifters are well versed in the limitations (and evils) of the Smith machine. However, Mr. Smith treats it like a long lost relative and tries to spend as much time on or around it as possible. Bench press? Incline press? Upright row and lean way back? Extra shearing on his joints? On its way. Mr. Clean and Curl. Having invented a new exercise, the reverse hang- clean, Mr. Clean sports impressive strength and muscularity in the hips and lower back. Oh wait, he was curling.. The Wanderer. This guy combines his love of walking with weightlifting. His routine: load the bar up, do a set, walk around the gym for 1. My favorite is when they load up a bar, leave it in the squat rack and come back and curl it. Same amount of time - twice the jackass. The Orthopedist's Dream. Closely related to Mr. Smith (I'm sure they'll end up in the same waiting room, sooner or later) is the Dream. Let's see: he squats onto a chair and bounces back up, deadlifts like he's waiting to be mounted and benches with an arch you could drive a Mini Cooper through. Hey buddy, hear that crackling noise? It's your spine. Captain Crunch. The last guy I saw like this was middle- aged, paunchy and terrified of everyone in my gym. His claim to fame is doing 8 consecutive sets on the crunch machine, with a 5 second rest period in between. His answer when I asked him if I could work in: more crunches. I wonder if his waist has gotten any smaller? Dance Fever. Every time I see Dance in my gym he's either on his way to, or coming out of an aerobic class. Sometimes I think he does it to meet chicks, but then I remember his stylin' headband and Richard Simmons- like build. I'm all for cardiovascular fitness, but I believe that unless it involves hittin' something, men do not belong in aerobic classes. The only Fonda you should even think about imitating is Peter, although I would not recommend his previous . And, if they were once jeans, shoot yourself. Rack And Roller. This has to be seen to be believed: this guy goes to the dumbbell rack, picks the dumbbells off the rack, places them on the floor and then rolls them to whatever bench he's working on. When he's done, he rolls them back. It's a good thing too.. I mean I wouldn't want him to exert himself. Especially funny when they're hex dumbbells! Charlie Bandana. Charlie shows up to the gym in clothes that would embarrass Hulk Hogan. Apparently, he learned everything he knows about gym attire from reading Flex.. I'm sure he feels ultra hardcore, but he looks like a tool. Right Tackle. 20 years ago, Right Tackle dominated the field on his high school football team. I know this because I've heard him tell his story at least 5. It's either right before or right after he looks in your direction and says: . Hey buddy, leave the kids alone - it's over. Treadswill. It's bad enough to watch people bounce the bar off their chests and squat 2 inches down, but now I have to see cheating during cardio?! Because walking at 3 m. What the hell's wrong with you when even walking fast is too hard? The Scholar. I see guys carry bodybuilding mags around the gym all the time. Usually they're trying to follow some bullshit 3. I feel bad for them but it doesn't really bother me. What irritates me is the guy reading a book in between sets. You shouldn't be able to talk between sets, much less have the ability to read a book. I mean, if you're not going to put real effort in, then why bother in the first place? Last time I checked, there were no studies showing that reading Dune is anabolic. Anabolic refers to the metabolic process that is characterized by molecular growth, such as the increase of muscle mass. Thus, it means . I have no problems with gear, but watching moonface talk about the virtues of being natural and how it was training . Nobody's asking for a confession, but if you're juicing, don't try to present yourself as something you're not. Unless, of course, your name is Skip.. Dumbellina Okay, I know I said this would be about guys, but I'm sure at least one woman will read this. Anyway, Dumbellina is the epitome of what women shouldn't be doing in the gym. Her entire workout revolves around those tiny cast iron dumbbells that wouldn't give a toddler a good workout. I'm not sure what's she's doing with them, but it looks like her goal is to one day flap her arms and take to the sky. One of these days, I expect to see her gracefully soaring over the parking lot. The good thing is, I'm sure those nasty itty bitty weights won't make her too big. Desperado. Every gym has at least one of these guys, whose sole purpose at the gym is to search for someone to rub up against. His habits of constantly leering at, hitting on, or . One of these days he's going to bump the wrong girl and end up with a 2. Baby Huey. Here's one for the younger guys. Huey's claim to fame is that he mocks all of his scrawny classmates at my gym for the weights they use. Being a skinny teenager is hard enough and I'm sure getting to the gym takes some balls for these guys. What they don't need is verbal abuse from some doofus who just happened to be born big, fat and strong. Home Remedies for Psoriasis - Treatment & Cure. Psoriasis is one of the most chronic skin diseases that are characterized by thick, red, silvery, scaled patches on the skin. It can also be defined as an inflammatory skin condition. It affects both sexes and usually appears in the age of 1. It is rarely found in infants and elderly people. It is not contagious and is caused by faulty signals in the immune system. There are five types of psoriasis and they are: Plague psoriasis It is the most common of all. In this type of psoriasis patches of raised, reddish skin covered by silvery- white scale appears on almost all parts of the body. Guttate psoriasis Small red spots appear on the skin Pustular psoriasis White pustules surrounded by red skin appears on the skin Inverse psoriasis Smooth, red lesions are formed in the folds of the skin. Causes of Psoriasis The various causes of psoriasis are: Heredity factor Abnormality in the metabolism of amino acids and proteins Seasonal changes Injury to the skin Various infections Home Remedies for Psoriasis The hot Epsom salts bath has been proven valuable in the treatment of psoriasis. Application of olive oil after the Epsom salt bath is also effective and also one of the effective home remedies for psoriasis. This is one of the best psoriasis remedy. Bitter gourd is a valuable home remedy for psoriasis. Take a cup of fresh juice of this vegetable, mixed with a teaspoon of limejuice on an empty stomach daily for four to six months. This is a good diet for psoriasis. They absorb and remove the toxins from the affected areas. They can be applied on the affected area after removing the thick veins and washing them thoroughly. This is also one of the effective home remedies for psoriasis. A daily dose of 2. I. U is recommended as they reduce itching of the area. Lecithin is also considered as a remarkable remedy for the psoriasis treatment. Psoriasis cure - 6- 9 lecithin capsules in a day are recommended. Wheat germ oil and castor oil Mix one teaspoon each of wheat germ oil and castor oil in one cup of sunflower oil and rub this lotion on the affected areas. This is very good natural remedy for psoriasis. Apply on the affected area. This is another effective psoriasis remedy. Marigold lotion Boil 4 marigold heads in 4 cups of water for two minutes. Allow it to cool and then apply it on the affected area and if the scalp is affected massage it in to the scalp and wash it with mild shampoo. Add lemon juice or cider vinegar to the rinsing water for a thorough wash.
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